Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting.

Nutritional Facts: Serving Size 14g Amount Per Serving Calories 160 % Daily Value Total Fat 1g 1.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5.6mg 0% Total Carbohydrate 33g 11% Dietary Fiber 8g 31% Sugar 5.6g Vitamin A 0% Vitamin C 7% Calcium 1% Iron 11% Percent daily values are based on a 2,000 calories diet.